|
Recipes |
Portion Size |
Calories |
Cholesterol mg |
Sodium mg |
Dietary Fiber g |
Iron mg |
Calcium mg |
Vitamin A IU |
Vitamin C mg |
Sugars g |
Protein g |
Carbohydrate g |
Total Fat g |
Saturated Fat g |
|
Steamed Brown Rice |
1 cup |
202 |
0 |
89 |
1.28 |
0.46 |
4.55 |
0 |
0.00 |
0.00 |
3.84 |
42.30 |
1.28 |
0.00 |
|
Steamed Brown Rice |
1/2 Cup |
101 |
0 |
44 |
0.64 |
0.23 |
2.28 |
0 |
0.00 |
0.00 |
1.92 |
21.15 |
0.64 |
0.00 |
|
Stir Fried Brown Rice |
1 Cup |
217 |
0 |
202 |
2.05 |
0.67 |
8.42 |
745 |
1.64 |
0.04* |
4.97 |
45.78 |
1.42 |
0.02 |
|
WG Pasta |
1 Cup |
201 |
0 |
18 |
6.19 |
1.59 |
17.69 |
0 |
0.00 |
0.88 |
7.08 |
34.50 |
5.86 |
0.32 |
|
WG Pasta (1/2 Cup) |
1/2 cup |
101 |
0 |
9 |
3.10 |
0.80 |
8.85 |
0 |
0.00 |
0.44 |
3.54 |
17.25 |
2.93 |
0.16 |
|
Baked Macaroni & Cheese - Sec |
1 Cup |
254 |
0 |
393 |
6.19 |
1.59 |
43.43 |
106 |
0.00 |
3.00 |
7.08 |
40.86 |
8.51 |
1.38 |
|
Baked Macaroni & Cheese - Elem |
1/2 CUP |
127 |
0 |
196 |
3.10 |
0.80 |
21.71 |
53 |
0.00 |
1.50 |
3.54 |
20.43 |
4.26 |
0.69 |
|
WW Dinner Roll |
1 Each |
99 |
0 |
198 |
1.98 |
0.36 |
148.15 |
0 |
0.00 |
0.99 |
3.95 |
19.75 |
1.48 |
0.00 |
|
Chick Peas |
1/2 cup |
88 |
0 |
160 |
3.21 |
1.44 |
32.07 |
0 |
3.85 |
0.00 |
4.81 |
14.43 |
1.20 |
0.00 |
|
Sweet Yellow Cut Corn |
1/2 CUP |
42 |
0 |
7 |
1.38 |
0.25 |
0.00 |
24 |
2.49 |
4.85 |
1.38 |
6.23 |
1.04 |
0.00 |
|
Baked Beans |
1/2 Cup |
157 |
0 |
449 |
5.78 |
2.12 |
54.12 |
199 |
2.35 |
15.06* |
7.09 |
33.23 |
0.59 |
0.01 |
|
Seasoned Steamed Green |
1/2 CUP |
54 |
10 |
170 |
2.00 |
0.72 |
20.00 |
435 |
2.40 |
2.00 |
1.00 |
4.00 |
3.72 |
2.36 |
|
Steamed Broccoli Florets |
1/2 CUP |
31 |
0 |
26 |
3.31 |
0.66 |
55.62 |
1100 |
43.66 |
*N/A* |
3.37 |
5.84 |
0.12 |
0.02 |
|
Pan Roasted Broccoli |
1/2 CUP |
98 |
0 |
107 |
3.69 |
0.78 |
62.31 |
1223 |
48.52 |
0.00* |
3.75 |
6.51 |
7.33 |
1.02 |
|
Steamed Carrot Rounds |
3/4 CUP |
45 |
0 |
210 |
4.50 |
0.54 |
60.00 |
9000 |
1.80 |
7.50 |
1.50 |
10.50 |
0.00 |
0.00 |
|
Steamed Mixed Vegetables |
1/2 Cup |
79 |
0 |
85 |
2.62 |
0.47 |
0.00 |
1312 |
4.72 |
5.25 |
2.62 |
14.43 |
0.00 |
0.00 |
|
Crispy Oven Fries |
1/2 Cup |
112 |
0 |
133 |
1.02 |
0.37 |
0.00 |
0 |
3.67 |
0.00 |
2.04 |
18.37 |
3.57 |
0.51 |
|
Garlic Smashed Potatoes |
1/2 Cup |
166 |
2 |
147 |
3.73 |
1.62 |
58.34 |
75 |
19.05 |
4.21 |
5.17 |
36.25 |
0.61 |
0.26 |
|
Oven Roasted Potatoes |
1/2 Cup |
115 |
0 |
197 |
2.18 |
1.07 |
14.88 |
10 |
9.53 |
1.17* |
2.48 |
22.50 |
2.15 |
0.03 |
|
Potato Smiles |
4 Pieces |
129 |
0 |
179 |
1.99 |
0.36 |
0.00 |
0 |
2.39 |
0.00 |
1.99 |
19.92 |
4.48 |
0.50 |
|
Tater Tot Potato Rounds |
8 PIECES |
89 |
0 |
179 |
0.99 |
0.36 |
0.00 |
0 |
0.60 |
0.00 |
0.99 |
13.91 |
3.48 |
0.00 |
|
Fresh Broccoli Florets |
1/2 Cup |
19 |
0 |
19 |
1.47 |
0.41 |
26.65 |
353 |
50.58 |
0.96 |
1.60 |
3.76 |
0.21 |
0.06 |
|
Crunchy Baby Carrots |
1/2 Cup |
35 |
0 |
65 |
2.00 |
0.36 |
20.01 |
6003 |
6.00 |
5.00 |
1.00 |
8.00 |
0.00 |
0.00 |
|
Fresh Cucumber Rings |
1/2 Cup |
11 |
0 |
1 |
0.36 |
0.20 |
11.61 |
76 |
2.03 |
1.21 |
0.47 |
2.63 |
0.08 |
0.03 |
|
Crisp Celery Sticks |
1/2 Cup |
12 |
0 |
59 |
1.19 |
0.13 |
29.71 |
334 |
2.23 |
0.97 |
0.52 |
2.21 |
0.15 |
0.00 |
|
Sweet Red Pepper Strips |
1/2 Cup |
14 |
0 |
2 |
0.97 |
0.20 |
3.22 |
1440 |
58.74 |
1.93 |
0.46 |
2.77 |
0.14 |
0.01 |
|
Green Peppers |
1/2 Cup |
9 |
0 |
1 |
0.78 |
0.16 |
4.60 |
170 |
36.98 |
1.10 |
0.40 |
2.13 |
0.08 |
0.03 |
|
Grape Tomatoes |
1/2 Cup |
13 |
0 |
4 |
0.89 |
0.20 |
7.45 |
621 |
10.21 |
1.96 |
0.66 |
2.90 |
0.15 |
0.02 |
|
Romaine Lettuce Cup |
1 CUP |
10 |
0 |
0 |
0.66 |
0.95 |
26.35 |
824 |
13.84 |
0.00 |
0.66 |
1.32 |
0.00 |
0.00 |
|
Side Salad |
3/4 Cup |
26 |
0 |
28 |
1.78 |
0.61 |
27.28 |
6973 |
13.17 |
2.78 |
0.96 |
5.63 |
0.17 |
0.02 |
|
Veggie Salad (Sr Highs) |
1.25 CUP |
61 |
0 |
64 |
2.61 |
1.47 |
37.24 |
3295 |
21.84 |
2.99 |
2.87 |
10.36 |
0.68 |
0.00 |
|
Apple Churro |
1.9z Piece |
150 |
0 |
60 |
1.00 |
0.72 |
20.00 |
0 |
0.00 |
9.00 |
3.00 |
27.00 |
4.00 |
1.00 |
|
Apple |
1 Each |
95 |
0 |
2 |
4.37 |
0.22 |
10.92 |
98 |
8.37 |
18.91 |
0.47 |
25.13 |
0.31 |
0.05 |
|
Apple Slices |
1/2 Cup |
30 |
0 |
0 |
1.00 |
0.00 |
20.00 |
30 |
21.00 |
6.00 |
0.00 |
7.00 |
0.00 |
0.00 |
|
Applesauce Cup |
PC |
50 |
0 |
15 |
1.00 |
0.00 |
0.00 |
60 |
60.00 |
12.00 |
0.00 |
14.00 |
0.00 |
0.00 |
|
Orange |
1 Each |
47 |
0 |
1 |
2.11 |
0.12 |
41.28 |
237 |
56.74 |
8.16 |
0.87 |
12.04 |
0.14 |
0.02 |
|
Banana |
1 Each |
105 |
0 |
1 |
3.07 |
0.31 |
5.90 |
76 |
10.27 |
14.43 |
1.29 |
26.95 |
0.39 |
0.13 |
|
Canned Fruit |
1/2 Cup |
56 |
0 |
8 |
1.32 |
0.09 |
1.50 |
161 |
1.55 |
8.00 |
0.13 |
14.85 |
0.03 |
0.00 |
|
Peach Cup |
PC |
80 |
0 |
0 |
1.00 |
0.36 |
0.00 |
300 |
162.00 |
0.00 |
1.00 |
19.00 |
0.00 |
0.00 |
|
Strawberry Cup |
PC |
80 |
0 |
0 |
1.99 |
0.36 |
19.93 |
0 |
47.84 |
15.95 |
0.00 |
20.93 |
0.00 |
0.00 |
|
1% Unflavored Milk |
1/2 Pint |
110 |
15 |
125 |
0.00 |
0.00 |
300.00 |
500 |
6.00 |
12.00 |
8.00 |
13.00 |
2.50 |
1.50 |
|
Fat Free Unflavored Milk |
1/2 Pint |
80 |
0 |
125 |
0.00 |
0.00 |
300.00 |
500 |
6.00 |
12.00 |
8.00 |
13.00 |
0.00 |
0.00 |
|
Chocolate Milk |
1/2 Pint |
130 |
24 |
240 |
0.00 |
0.00 |
300.00 |
500 |
1.20 |
22.00 |
8.00 |
24.00 |
0.00 |
0.00 |
|
Strawberry Milk |
1/2 Pint |
130 |
0 |
150 |
0.00 |
0.00 |
300.00 |
500 |
2.40 |
22.00 |
8.00 |
23.00 |
0.00 |
0.00 |